Meditating to Manage a Busy Schedule

Article by Zhang Xinyue of Create Abundance

Martin Scorsese, famous director, producer, screenwriter has recently admitted that he enjoys meditating. He had this to say: “The last few years I’ve been practicing meditation, and it’s difficult to describe the effect it’s had on my life. If I can only mention a few words: Calm. Clarity. Balance. And at times a recognition. It’s made a big difference.”

There are many other famous people who believe meditating can help them overcome stress and deal with problems. There’s quite a long list that includes Melinda Gates, Jim Carrey, Susan Sarandon, Dr. Oz and journalist George Stephanopoulos.

They all agree that meditation is a great way to get to a place of serenity even on the busiest days. They know that it helps them find their center and restore balance to their lives. There are so many types of meditation so there’s something for everyone. Just a few of these are:

Spiritual meditation

Zen meditation

Movement meditation like Yoga

Qigong meditation

Transcendental meditation

Mantra meditation

Mindfulness meditation

Visualization meditation

Zhang Xinyue author of Create Abundance has said this:

“What a fascinating energy it is to create abundance! It is the origin of love and gratitude, as well as the origin of all matters, including one’s heartbeat. It is certainly the key assistance to all success!”

Zhang Xinyue is the author of the book Create Abundance. The book is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. It was first released in 2012 and became a best seller. You can find it in numerous languages.